Natural Medicines says that CLA is "possibly effective" for weight loss. Some researchers warn that long-term use, especially if you're obese , may raise insulin resistance , which makes it more
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Natural Medicines says that CLA is "possibly effective" for weight loss. Some researchers warn that long-term use, especially if you're obese , may raise insulin resistance , which makes it more
Jan 11, 2017 · You can acquire CLA from supplements as opposed to natural foods, but it might not be as beneficial, considering CLA found in supplements is not the most effective type for stopping fat storage. Whole foods are made of CLA isomers called c9, t11, while many supplements are high in the types of CLA called t10, c12, which have less drastic effects.
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