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Nov 22, 2019 · How To Use BHB Exogenous Ketones Most beta-hydroxybutyrate comes in a powdered form as it can be too strong to put enough in a soft gel pill form. BHB powder can be mixed into drinks like water and coffee depending on the flavor. KetoLogic’s Keto BHB comes in delicious fruity flavors that mix well into water (sparkling or still) and smoothies.
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