Jul 24, 2018 · The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.
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26 Oct 2018 Eating this way puts your body in a state of ketosis, so you burn fat rather than sugar for energy. Though it wasn't developed as a weight-loss plan
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